A holistic approach includes staying hydrated, eating a mineral-rich diet, and getting enough sleep
Including a handful of berries in smoothies, yogurt, or snacks can provide ongoing benefits for metabolic function
Ways to Optimize Gut Health for GLP-1: Eat probiotic-rich foods (fermented foods, yogurt, miso) to support healthy gut bacteria Consume prebiotic fibers (onions, garlic, asparagus, bananas) to feed beneficial bacteria Avoid inflammatory foods (processed sugar, artificial sweeteners, industrial seed oils) that disrupt gut function At Spectra Wellness , we assess imbalances and create personalized protocols to support optimal digestion, hormone balance and weight management
Slowing gastric emptying Beyond the brain, GLP-1 medications act directly on the digestive system
ROXY1 having a longer loop and ROXY20 having a shorter loop (Fig
When these internal mechanisms go awry due to a lack of vitamins, the body finds ways to tell you