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Set goals and stick to them

Diabetologia 9:15411554 Funding This work was supported by grants from the National Natural Science Foundation of China (81801169, 81870952, 82001303, 82371255, 82071258), Shanghai Science and Technology Innovation Action Plan (23DZ2291500), Natural Science Foundation of Shanghai (24ZR1457100), Project of Shanghai Sixth Peoples Hospital Affiliated to Shanghai Jiao Tong University School of Medicine (ynnkxyb202412), Program for Shanghai Outstanding Academic Leaders(23XD1402500), Program for Outstanding Medical Academic Leader of Shanghai (2022LJ011), and Training program for research physicians of innovative translational ability (SHDC2022CRD037)

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This activation can temporarily increase sensitivity to pressure changes and alter blood vessel tone, leading to tension-type or migraine-like headaches

But again, results vary from person to person

Small amounts combined with adequate water can be very effective