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That is not speculation
According to 2008 research, your body only absorbs about 1.3 percent of a 1,000 mcg oral dose and 2 percent of a 500 mcg oral dose
It can also cross react with related plants, so anyone with a turmeric/ginger/cinnamon allergy or reactive skin should patch test first
Ling, S
A Mediterranean-DASH intervention for neurodegenerative delay (MIND) diet developed specifically to promote brain health is a combination of Mediterranean and DASH diets, with many of the same components, but with an emphasis on natural, plant-based foods, especially increases in the consumption of berries and leafy greens, and limits the intake of animal and high-saturated fat foods (118)
In-Depth Research Guides Peer-reviewed research, dosing protocols, and industry comparisons to help you make informed decisions
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