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Even a modest weight loss of 5% to 15% of total body weight in a person who is overweight or obese, reduces the risk factors for some diseases, particularly heart disease and type 2 diabetes

It is about giving the body better inputs so it can produce better outputs

Fatigue has many possible causes, including stress, sleep quality, and overall calorie intake

You may benefit from a different formulation, dose timing, or alternative GLP-1 therapy

"I've always eaten really healthy and lots of whole foods that's definitely going to just stress your gut less." This approach, combined with gradually eliminating sugar and alcohol starting in October 2022, enhanced the effectiveness of both her strength training and tracking efforts

Jill Spital, MD: The Medical Director overseeing patient care