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This dietary pattern change may contribute to declining b12 levels as much as or more than any absorption issue
The effects of a B12 shot can last anywhere from one week to several months, depending on individual needs, metabolic rate, and underlying deficiency severity
(National Institute of Health or NIH Vitamin B12 shots are normally available by prescription only, although dosage varies depending on age and medical history
The potential benefits, including improved mood, better sleep, and appetite suppression, make them an attractive option for many individuals looking to optimize their health
Either timing can be beneficial, but for optimal results, consider both before and after drinking
